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kimeka0817
Journal
05 Mar 18
kimeka0817's Journal, 05 March 2018
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Weigh In record (no journal entry) for 05 March 2018
87.1 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1272 kcal
Fat: 42.35g | Prot: 53.85g | Carb: 180.42g.
Breakfast:
Madu, Garuda Chocolatos Chocolate Drink, Pisang, Quaker Instant Oatmeal.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng.
Dinner:
Kacang Rebus, Kacang Bogor Kacang Bogor.
Snacks/Other:
Kue Bolu Coklat.
more...
1449 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 55 minutes, Google Fit - 22 hours and 35 minutes.
more...
steady weight
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