Weigh In record (no journal entry) for 05 March 2018
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128.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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724 kcal
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Fat: 31.44g | Prot: 26.07g | Carb: 77.48g.
Breakfast: Sosro Teh Botol (Botol). Lunch: Bimoli Minyak Goreng, Daging Sapi (85% tanpa Lemak / 15% Lemak), Shirataki Mie Kering, Wortel, Sawi. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Gula Pasir, Teh (Buatan). more...
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losing 4.6 lb a week
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irepratiwi's weight history
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