Weigh In record (no journal entry) for 14 June 2012
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155.4 lb
Lost so far: 18.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1860 kcal
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Fat: 43.53g | Prot: 96.62g | Carb: 280.15g.
Breakfast: Strawberries , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Blueberries . Lunch: Multigrain Hard Pretzel, Sweet Cherries , Dry Roasted Hulled Sunflower Seeds, Organic Fat Free French Vanilla Yogurt, Banana. Dinner: Shrimp Stir Fry, Chicken Stir Fry with Kung Pao Sauce, White Rice, Chicken Rice Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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2568 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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