Weigh In record (no journal entry) for 04 March 2018
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1299 kcal
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Fat: 95.59g | Prot: 37.57g | Carb: 81.45g.
Breakfast: Power Greens - Mint, Baby Spinach 1/2 C - 17g, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Turkey Breast Meat, Yam. Dinner: Heavy Whipping Cream, Raw Almonds. Snacks/Other: Extra Virgin Olive Oil, Pistachio Nuts. more...
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steady weight
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judyyucaipa1's weight history
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