Brendon Pearce's Journal, 04 March 2018

202.8 lb Lost so far: 24.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 50.74g | Prot: 150.02g | Carb: 113.16g.   Breakfast: Yum Yum Smooth Peanut Butter, Fried Egg, Toasted Bread. Lunch: Nutritech Diet Meal. Dinner: White Rice, Chicken Breast. Snacks/Other: Supplements SA Pure Whey Protein. more...

2837 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...