Weigh In record (no journal entry) for 05 March 2018
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151.7 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1233 kcal
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Fat: 53.30g | Prot: 159.56g | Carb: 29.77g.
Breakfast: Яйцо Куриное, Ичалки Сыр Диетический 27%, Яичный Белок. Lunch: Пекинская Капуста, Болгарский Перец, Огурец (с Кожурой), Индолина Бедро Индейки Бескостное, Махеевъ Горчица Зернистая. Dinner: Пекинская Капуста, Зелень, Горбуша, Зеленый Листовой Салат. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
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losing 10.8 lb a week
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