허리아퍼's Journal, 05 March 2018

166.4 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 51.68g | Prot: 63.84g | Carb: 105.45g.   Breakfast: 닭가슴살 샐러드. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 쑥절편, 편육, 공기밥, 육개장. more...

555 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...