Kenmiddlebrooks's Journal, 14 June 2012

140.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 44.03g | Prot: 217.80g | Carb: 189.71g.   Breakfast: Builder's Bar - Chocolate Peanut Butter, Nonfat Vanilla Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light House Italian Reduced Fat Dressing, 2% Lowfat Small Curd Cottage Cheese, Nonfat Peach Greek Yogurt. Dinner: Boneless Skinless Chicken Breast, Feta Cheese, Nonfat Vanilla Greek Yogurt, Tzaziki Cucumber Garlic Yogurt Dip, Whole Wheat Pita Bread. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese, Chocolate Deluxe High Protein Bar, S'mores Protein Bar. more...

2103 kcal

Activities & Exercise: Treadmill - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...