Weigh In record (no journal entry) for 05 March 2018
|
146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1462 kcal
|
Fat: 54.52g | Prot: 95.55g | Carb: 160.65g.
Breakfast: Berries, English Greek Yoghurt, Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Sweet Red Peppers, Spinach, Dole Green Onion, Lime Juice, Feta Cheese, Avocados, Goya Chick Peas. Dinner: Snapper (Fish) (Mixed Species), Roasted Garlic and Tomato Lentil Salad. Snacks/Other: Kiwi Fruit, Del Monte Fresh Pineapple, Tea with Milk, Chicken Meat (Broilers or Fryers, Roasted). more...
|
|
2132 kcal
|
Activities & Exercise:
Netball - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|