Weigh In record (no journal entry) for 05 March 2018
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138.7 lb
Lost so far: 23.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1262 kcal
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Fat: 86.85g | Prot: 53.51g | Carb: 56.83g.
Breakfast: Coffee, Double Cream, Black & Gold Thickened Cream, Black Tea. Lunch: Coles Mini Dim Sims, Pura Thickened Cream, Coffee with Cream. Dinner: Light or Dark Holiday Type Fruit Cake, Extra Virgin Olive Oil, Kraft Singles Original, Avocado, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lamb Shoulder Chop (Lean and Fat Eaten), Sangria, Camembert Cheese. Snacks/Other: Pura Thickened Cream, Nescafe Cappuccino. more...
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losing 2.8 lb a week
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