mreeder's Journal, 25 April 2010

174.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 40.92g | Prot: 55.65g | Carb: 204.57g.   Breakfast: Lowfat Peach Kefir. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Spinach, Green Snap Beans, Spaghetti with Tomato Sauce. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Create 'n Bake Sugar Cookies, Brownie. more...

2008 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...