Weigh In record (no journal entry) for 14 June 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1397 kcal
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Fat: 47.09g | Prot: 64.20g | Carb: 92.09g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: poireaux à la crème, poulet grillé, verres vin. Dinner: verre de vin, poulet grillé, salade verte. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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