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went to dinner last night with my to a wonderful dinner and I had about 4 glasses of wine. don't usually drink that much that's why 3lb came in today. it'll be off tomorrow or the next day.
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186.3 lb
Lost so far: 15.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1306 kcal
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Fat: 62.20g | Prot: 76.35g | Carb: 108.00g.
Breakfast: Venison/Deer, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Carrots, Idaho Spuds Potatoes, Feta Cheese, Coffee, Almond Milk. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Vosges Super Dark Acai & Golden Berries, Bananas. more...
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4306 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 2 hours and 20 minutes, Vacuuming - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 18.9 lb a week
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