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Well saw a 1 lbs weight gain this week. Not really concerned, it could be a low reading last week, or it could be some muscle build. As long as it's an aberration and not a trend, I am not too concerned.
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217.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1633 kcal
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Fat: 72.93g | Prot: 130.22g | Carb: 111.42g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% lowfat milk, mission carb control, mozzarella, grade a extra large eggs. Dinner: chorizo, parmesan, mozzarella, cheddar, egg, Spaghetti. Snacks/Other: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2408 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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