Ivers0n's Journal, 04 March 2018

169.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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2948 kcal

Fat: 93.96g | Prot: 163.48g | Carb: 357.63g.   Breakfast: Oats, Boiled Egg. Lunch: White Rice, Optimum Nutrition 100% Any Whey Protein, Baked Beans. Dinner: White Bread, Bananas, Chicken Breast. Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, Fisher Dry Roasted Peanuts, Cheese. more...

2450 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...