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Endlich geht es bergab :)
Leider heute die op
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2254 kcal
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Fat: 68.75g | Prot: 115.80g | Carb: 288.30g.
Breakfast: Multivitamin, Eiweiß Riegel. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Magermilch Joghurt. Dinner: Zwiebelbrot, Mozzarella Gerieben, Gouda, Emmentaler Gerieben, Spaghetti Bolognese, Grüne Erbsen (Gefroren). Snacks/Other: Buttermilch-Zitrone, Apfel. more...
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2671 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 51 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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