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87dpi
Journal
14 Jun 12
87dpi's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
169.3 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1412 kcal
Fat: 15.71g | Prot: 55.45g | Carb: 223.10g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Nektarinen.
Dinner:
Grappa, Rote Grütze, Spargel (Frischware), Tilapia (Fisch), Bier.
more...
2193 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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