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Traditionally, once I get under 215 lbs, my weight goes up an down when trying to get under 200. Time to work in exercise!
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1200 kcal
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Fat: 27.37g | Prot: 84.07g | Carb: 138.13g.
Lunch: Sara Lee Classic 100% Whole Wheat Bread, Hill Country Fare Turkey Hot Dogs, Subway Turkey Breast Chopped Salad. Dinner: Double Blue Salmon Portions, Freshlike Mixed Vegetables, Farmhouse Parmesan Pasta. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), TOPS Markets Fat Free Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Classic 100% Whole Wheat Bread, Kraft Mayo, American Licorice Original Red Twists Redvines Licorice, Wyler's Light Singles to Go. more...
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gaining 2.8 lb a week
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