GillyBean_07's Journal, 14 June 2012

160.5 lb Lost so far: 5.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 43.69g | Prot: 73.02g | Carb: 159.52g.   Breakfast: Fat Free Strawberry and Blackcurrant Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Dinner: Italian Tagliatelle, Meat Pie, Meatballs with Sauce (Mixture). Snacks/Other: Beer, Coke Zero. more...

1926 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...