Weigh In record (no journal entry) for 04 March 2018
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2298 kcal
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Fat: 71.04g | Prot: 94.65g | Carb: 334.67g.
Breakfast: Quaker Instant Oatmeal with Milk, Plantain Chips. Lunch: Quaker Instant Oatmeal - Pumpkin Spice. Dinner: Boiled Ripe Plantain, Scrambled Egg , White Rice. Snacks/Other: MHP Up Your Mass, 2% Fat Milk, Peanut Butter. more...
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losing 4.9 lb a week
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