Weigh In record (no journal entry) for 04 March 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1160 kcal
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Fat: 36.52g | Prot: 30.87g | Carb: 188.43g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (130g). Dinner: Great Value Sliced Carrots, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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