Weigh In record (no journal entry) for 04 March 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2120 kcal
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Fat: 76.44g | Prot: 80.98g | Carb: 279.21g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Olive Garden Light Italian Dressing, Earthbound Farm Romaine, Kraft Fat Free Shredded Mozzarella Cheese, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Ritz Crackers - Fresh Stack, Del Monte Fresh Cut Sliced Carrots, Kraft Natural Shredded Fat Free Cheddar Cheese, Chili, Hanover Blue Lake Cut Green Beans. Snacks/Other: Morinaga Hi-Chew, Lay's Classic BLT Potato Chips, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Kellogg's Rice Krispies Treats (22g), Frigo Cheese Heads 100% Natural Light String Cheese, Cheetos Oven Baked Crunchy Cheese (28g), Sheila G's Brownie Brittle, Ocean Spray 100% Juice White Grapefruit. more...
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losing 4.9 lb a week
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