dr_boehm's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

224.7 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1748 kcal

Fat: 41.40g | Prot: 92.03g | Carb: 250.40g. Breakfast: Würfelzucker, Fettreduzierter Milchkaffee, Delikatess Kochschinken, Extra Fit mit Buttermilch (28% Fett), Toast Sandwich. Lunch: Pommes Frites, Schnitzel Paniert. Dinner: Reis (Gekocht), Hähnchencurry. more...

2910 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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dr_boehm's Journal, 14 June 2012

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