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I went over on lemonade and a cheese quesadilla unfortunately
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1650 kcal
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Fat: 58.29g | Prot: 98.59g | Carb: 178.25g.
Breakfast: Tea (Brewed), Orange Juice, Against the Grain Gluten Free Rolls. Lunch: Split Pea Soup, No Name Rice Crackers, Tuna in Water (Canned). Dinner: Thousand Island Dressing, Mixed Salad Greens, Hannaford Cut Yams, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Unsweetened Iced Tea, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Coffee with Sugar. more...
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gaining 2.3 lb a week
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