Weigh In record (no journal entry) for 04 March 2018
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135.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1261 kcal
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Fat: 67.35g | Prot: 93.39g | Carb: 88.99g.
Breakfast: Green Giant Mashed Cauliflower Cheddar & Bacon, Atkins Endulge Caramel Nut Chew Bar. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Planters Whole Cashews, Dannon Light & Fit Greek Yogurt - Tiramisu. more...
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steady weight
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