Weigh In record (no journal entry) for 04 March 2018
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192.0 lb
Lost so far: 8.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1489 kcal
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Fat: 64.61g | Prot: 74.44g | Carb: 150.76g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg, Egg, Corn Tortillas , Corn Tortillas , Hillshire Farm Turkey Smoked Sausage. Lunch: Great Value Sliced Carrots, T. Marzetti Ranch Veggie Dip, Fritos Original Corn Chips, Soy Burger . Dinner: Garlic Bread, Green Giant Whole Kernel Sweet Corn, Fresh & Easy Steak Fries, Chicken Thigh, Chicken Drumstick. Snacks/Other: Butter or Sugar Cookie , Perry's Ice Cream Light Vanilla Ice Cream, Polar Fuji Apple Slices. more...
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2762 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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