Weigh In record (no journal entry) for 04 March 2018
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137.3 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1748 kcal
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Fat: 130.40g | Prot: 153.80g | Carb: 389.24g.
Breakfast: 豆沙包, 豆沙包. Lunch: 炒鸡蛋（整个）, 蕨菜. Dinner: 麦当劳 麦旋风（奥利奥口味）, 基围虾, 粉丝. Snacks/Other: 橙子, 酸奶. more...
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losing 3.1 lb a week
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