Weigh In record (no journal entry) for 04 March 2018
|
211.6 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1658 kcal
|
Fat: 50.98g | Prot: 146.13g | Carb: 158.61g.
Breakfast: Banana, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pechuga de Pollo, Tomates, Lechuga. Dinner: Queso Parmesano (Rallado), Fideos, Huevo Revuelto, Pechuga de Pollo, Tomates, Cebolla Frita. Snacks/Other: Banana, Manzana, Mate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|