gskott's Journal, 25 April 2010

210.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 83.16g | Prot: 160.11g | Carb: 129.20g.   Breakfast: Mini Luna Bar - Lemon Zest, All Natural Nonfat Plain Greek Yogurt, Instant Coffee (made from Powdered). Lunch: Banana Slices, Pork Sausage Patty or Link, Meatless Spinach Quiche. Dinner: Shredded Parmesan Cheese, Bell Peppers, Tomatoes, Grilled Chicken Breast Strips. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...