Weigh In record (no journal entry) for 04 March 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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3045 kcal
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Fat: 155.14g | Prot: 94.84g | Carb: 327.98g.
Breakfast: 2% Fat Milk, Malt-O-Meal Golden Puffs. Lunch: Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Great Value Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Swiss Miss Triple Chocolate Dream Pudding, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Hawaiian Punch Orange Ocean Fruit Punch, Swiss Miss Triple Chocolate Dream Pudding. more...
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3547 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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