Weigh In record (no journal entry) for 04 March 2018
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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920 kcal
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Fat: 15.65g | Prot: 77.09g | Carb: 115.49g.
Breakfast: Brócoli, Peras, Mercadona Copos de Avena, Hacendado Pan Tostado Integral (4), El Caserío Lonchas Queso Light, Pechuga de Pavo, Café con Leche Semi Descremada. Dinner: Arroz Blanco, Guisantes, Filete de Ternera, DIA Atún Claro al Natural. more...
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gaining 0.1 lb a week
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