Weigh In record (no journal entry) for 04 March 2018
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194.4 lb
Lost so far: 19.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1456 kcal
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Fat: 53.91g | Prot: 80.30g | Carb: 159.69g.
Lunch: Pechuga de Pollo, Lechuga, Pepino (Pelado), Palta. Dinner: Huevo Revuelto, Huevo Revuelto, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Sushi, Rollos de California, Sushi Palta. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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