Kat1953's Journal, 04 March 2018

177.4 lb Lost so far: 92.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 62.21g | Prot: 20.67g | Carb: 77.16g.   Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs. Lunch: Chosen Foods Avocado Oil, Sweet Potato , Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Suja Berry Kombucha, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Kroger Sugar-Free Popsicle. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...