Weigh In record (no journal entry) for 04 March 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1452 kcal
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Fat: 100.68g | Prot: 68.81g | Carb: 74.97g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold. Lunch: Daisy 4% Small Curd Cottage Cheese, BodyLab Liquid Gold, Honeycrisp Apples, Earth Balance Coconut & Peanut Spread. Dinner: Feta Cheese , Cucumber, BodyLab Liquid Gold, Butter , Kroger Extra Long Asparagus Spears, Hidden Valley Buttermilk Ranch Dressing, Egg, BC Hothouse Orange Bell Pepper, Hormel Natural Choice Uncured Bacon. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix orange hydrate, Isagenix e+ - Raspberry. more...
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losing 1.4 lb a week
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Cathy E K's weight history
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