Weigh In record (no journal entry) for 04 March 2018
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1852 kcal
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Fat: 57.75g | Prot: 92.78g | Carb: 265.56g.
Breakfast: Publix Skim Milk, General Mills Rice Chex Cereal, Publix Red Delicious Apple (Large), Bananas, GNC BCAA 5000, GNC Pro Performance 100% Whey Protein - Vanilla, Pork Sausage Patty or Link. Lunch: Giant Eagle Black Eyed Peas, Kroger Corn Tortillas. Dinner: Parmesan Cheese (Grated), Baroni's Spaghetti Sauce with Meat, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Fresh Lemon Juice, Publix Red Seedless Grapes, Frigo Cheese Heads Light String Cheese, Honest Tea Mint Limeade, Chick-fil-A Mint, Fresh Lemon Juice, Wegmans Kettle Cooked Jalapeno Potato Chips. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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