Weigh In record (no journal entry) for 04 March 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2318 kcal
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Fat: 104.05g | Prot: 62.89g | Carb: 299.35g.
Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Post Fruity Pebbles Cereal, Great Value 2% Reduced Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Girl Scout Cookies Caramel DeLites, Publix White Chocolate Raspberry Yogurt, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Clover Honey, Butter (Salted) , Pillsbury Freezer to Oven - Biscuits Southern Style, Chicken & Wild Rice Soup, Shredded Cheddar Cheese, Black Label Fully Cooked Bacon. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Honeycrisp Apples. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (slow) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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