Weigh In record (no journal entry) for 04 March 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1536 kcal
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Fat: 117.75g | Prot: 74.39g | Carb: 50.47g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Provolone Cheese, Egg Yolk, Atkins Cafe Caramel Shake, Land O'Lakes Unsalted Sweet Butter. Lunch: Gold Peak Unsweetened Iced Tea (Bottle), Golden Flake Sweet Heat BBQ Pork Skins, Provolone Cheese , Tomatoes, Morningstar Farms Garden Veggie Patties (67g). Dinner: Great Value Cream Cheese, Great Value Vanilla Caramel Coffee Creamer, Baker's Unsweetened Baking Chocolate Bar, Fisher Chopped Pecans, It Works Keto Coffee. more...
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gaining 4.2 lb a week
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