Weigh In record (no journal entry) for 04 March 2018
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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875 kcal
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Fat: 17.25g | Prot: 49.37g | Carb: 121.70g.
Breakfast: Weetabix Weetabix, Asda Semi-Skimmed Milk. Lunch: Young's Seafood Sticks. Dinner: Green Peas (Frozen) , Morrisons Sweetcorn, Blue Dragon Fish Sauce, Tesco Medium Eggs, White Rice. Snacks/Other: Activia 0% Fat Raspberry Yogurt, Tesco Easy Peeler Satsuma. more...
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losing 4.6 lb a week
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