Weigh In record (no journal entry) for 04 March 2018
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2238 kcal
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Fat: 84.74g | Prot: 95.64g | Carb: 274.51g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Brigadeiro de Colher, Farofa, Arroz Branco (Cozido), Frango Assado, Limonada. Dinner: Frango Assado, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 35.5 lb a week
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