Weigh In record (no journal entry) for 04 March 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1107 kcal
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Fat: 17.49g | Prot: 64.46g | Carb: 180.57g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Terung, Dada Ayam (Kulit tidak Dimakan), Kangkung, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Singkong, Mentimun (dengan Kulit), Tempe Bacem. Snacks/Other: Buah Naga, Apel. more...
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losing 7.7 lb a week
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