Hawkey4077's Journal, 03 March 2018

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Weigh In record (no journal entry) for 03 March 2018

277.1 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2018:

605 kcal

Fat: 24.00g | Prot: 42.77g | Carb: 47.68g. Breakfast: Haring. Lunch: AH Katenspek, Roggebrood, Hema Erwtensoep. Snacks/Other: Hamburger op Broodje. more...

3062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 03 March 2018

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