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Hawkey4077
Journal
04 Mar 18
Hawkey4077's Journal, 04 March 2018
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Weigh In record (no journal entry) for 04 March 2018
277.1 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2018:
989 kcal
Fat: 26.40g | Prot: 67.99g | Carb: 23.53g.
Lunch:
Rund- en Varkensvlees Gehaktballen, Gekookt Ei.
Dinner:
AH Excellent Ossenhaas.
Snacks/Other:
Chardonnay.
more...
3062 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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