Weigh In record (no journal entry) for 04 March 2018
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109.8 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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701 kcal
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Fat: 25.08g | Prot: 59.97g | Carb: 57.74g.
Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 7-11光和沙拉 和風醬, 無糖豆漿, 水煮蛋, 雞胸肉（不吃皮）, 7-11 一日野菜. Dinner: 皮蛋, 玉米筍, 軟滑豆腐, 小白菜. Snacks/Other: 7-11 **美式咖啡. more...
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1579 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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