gary20's Journal, 04 March 2018

gary20's Profile < Previous Entry |Next Entry >

Morning everyone , WOW I’m happy with that , been a hard week tho .. cut out a few things every day this week ..
1.. costa porridge..294 kcal
2.. diet protein shake before gym .. 185 kcal
3 .. about 200ml of baileys..??? 😭
Still my journey continues- but a good week even tho I do miss my treats ...

192.0 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 4.2 lb a week

19 Supporters Support

Comments

Wowzers! That is good going, well done 👍

04 Mar 18 by member: Angel.G

well done!

04 Mar 18 by member: jersey_di1

Fabulous loss well done!

04 Mar 18 by member: bubblegum14

well done, great weight loss!

04 Mar 18 by member: Annem66

well done

04 Mar 18 by member: shahidax1

Well done

04 Mar 18 by member: moglo04

Nice drop!

04 Mar 18 by member: Phooka

way to go!!!

04 Mar 18 by member: dingase

Thank you for all your support.. I know I’ll have ups and downs .. but it’s so encouraging when you see the scales come down ..

04 Mar 18 by member: gary20


	Submit a Comment You must sign in* to submit a comment*

gary20's weight history

view complete history

gary20's Journal, 04 March 2018

Submit a Comment

Other Related Links

Members

gary20's weight history