Jey81's Journal, 13 June 2012

242.5 lb Lost so far: 7.5 lb.    Still to go: 52.5 lb.    Diet followed 100%.

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1730 kcal

Fat: 74.52g | Prot: 207.80g | Carb: 31.92g.   Breakfast: Chunk Light Tuna in Water Pouch, Steamfresh Baby Brussels Sprouts Singles, Curry Powder, Chicken Breast. Lunch: Hard Boiled Egg, Brussels Sprouts, Curry Powder, Chicken Breast. Dinner: Hard Boiled Eggs. Snacks/Other: Bottled Water, Hard Boiled Egg, Pickled Okra, Hot & Spicy Pork Rinds, Pickle Spears. more...

3867 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...