Riske's Journal, 04 March 2018

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Weigh In record (no journal entry) for 04 March 2018

207.2 lb Lost so far: 26.0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

652 kcal

Fat: 40.15g | Prot: 23.26g | Carb: 44.39g. Breakfast: Stork Country Spread, Sasko Low GI Seeded Brown Loaf. Lunch: McCain Asian Stir Fry, Fry's Meat Free Sausages. Snacks/Other: Walnuts. more...

4219 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Treadmill - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 1.9 lb a week

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Riske's Journal, 04 March 2018

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