Weigh In record (no journal entry) for 04 March 2018
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1269 kcal
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Fat: 55.83g | Prot: 60.36g | Carb: 132.63g.
Breakfast: Gekochtes Ei, Grünländer Gartenkräuter, Orangenmarmelade, Orangensaft, Kaffee mit Milch, Brötchen, Brunch Cowboy. Lunch: Rinderroulade, Hengstenberg Rotkraut, Emmi Kloßmasse Thüringer Art. Dinner: Schweinehackfleisch, Bockwurst, Filinchen Original. Snacks/Other: Pink Lady Äpfel, Apfelsinen. more...
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gaining 2.8 lb a week
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