Weigh In record (no journal entry) for 04 March 2018
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263.0 lb
Lost so far: 14.8 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2215 kcal
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Fat: 92.86g | Prot: 65.13g | Carb: 143.57g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd, Surdegsbröd. Lunch: Spendrups Bright Brew, Pågen Danskt Rågbröd, Pärsons Rökt Hushållsmedwurst. Dinner: Blandad Sallad, Ostsås, Lasagne med Kött. Snacks/Other: Spendrups Bright Brew, Cashewnötter. more...
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3031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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