Weigh In record (no journal entry) for 04 March 2018
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131.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1713 kcal
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Fat: 46.59g | Prot: 102.81g | Carb: 146.52g.
Breakfast: 웰스토리 사과샌드위치, 파리바게트 호두를 더한 호밀 식빵, 오뚜기 딸기잼 , 서울우유 저지방우유, 식빵. Lunch: 현미밥, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 우유, 매일유업 매일우유 저지방&칼슘, 미스터피자 불고기피자. more...
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losing 1.5 lb a week
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