Weigh In record (no journal entry) for 13 June 2012
|
167.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
920 kcal
|
Fat: 17.30g | Prot: 40.89g | Carb: 138.76g.
Breakfast: Skim milk, Instant oatmeal. Lunch: Apple, Southwestern Style Chicken. Dinner: Apple, Jenny Craig thai. Snacks/Other: Malibu Caribbean rum. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beauchamp's weight history
|